Endorphins are released after a workout once your body starts to cool down, stretching helps slow the cooling process ensuring you feel energised after your workout. After a good post-workout stretch, you’ll be energized and ready to meet any challenge. Let us now try to understand how these two types of stretching exercises differ from each other. You have to go through a gradual flow and stretching is the perfect gateway to that. In an animal study that was conducted in the year 2018, it was also seen that stretching helps in improving circulation. But what they really need for a proper cool-down post-workout stretch is only 10 minutes. They are made of connective tissues and have various muscle attachments. For instance, if you walk on off days, it’s important to warm up and cool down, just like you would do if you were exercising using workout equipment or doing a gym workout. Benefits of Stretching After A Workout. The blood circulation to the muscles is once again resumed with stretching. You may not notice the difference immediately, but after a few weeks, you would find yourself to be more flexible than you were before. This allows muscle recovery and repair. Most people feel the necessity to take a short nap or hop in the shower or nibble in some snack immediately after they finish their workout session. I just want to lay down and relax. Proper stretching after workout helps in keeping your energy level steady and consistent. So, it is time to stretch it out…. Alright, without any further ado, let us get into the benefits of stretching after workout now. Stretching can actually minimize and reduce your predisposition to injuries. Better blood circulation would also prevent muscle stiffness and soreness. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[4]='PHONE';ftypes[4]='phone';fnames[0]='EMAIL';ftypes[0]='email';}(jQuery));var $mcj = jQuery.noConflict(true); ©Copyright 2020 - Disc-me.com All rights reserved. After a hard workout, stretching your muscles helps keep them loose and lessens the shortening and tightening effect that can lead to post-workout aches and pains. When the body cools down, the brain releases endorphins, a natural and healthy feel-good chemical. Read an in-depth article on the benefits of stretching before and after a workout. […] for it later, with sore and stiff muscles and more risk for injury. Stretching is one of the most important actions exercisers can take to avoid injury, strengthen their muscles and increase their performance. So, save your body from being susceptible to injuries and stretch out. Without it, the muscles shorten and become tight. Stretching after workout will assist in balancing your mind and releasing the stress and pressure you’ve got during the workout. During stretching, your muscles are elongated which means the risk of tearing and ripping of muscle tissues and fibres are way less. It helps constricted and contracted muscles release back to their more comfortable state and your body will eventually become more flexible, which can help prevent injuries. Static stretching increases PSNS activity, which may, therefore, improve relaxation. Take a few minutes before and after exercising to enjoy the benefits stretching can provide. We suggest stretching post workout as your muscles are warm and less injury prone! You would also be in better control of avoiding any potential back injuries in the future. However, that is not the smartest choice. We all know how important it is to stretch before a workout session since it helps in stimulating your movements, warming up your body, and preparing it for the exercises you are about to perform safely. Pushing too hard will cause more damage than good. Hence, it is important to stretch as stretching eliminates the lactic acid that has accumulated inside the body and also relaxes the muscles. Fitness Advice for Introverts Who Don’t Like Crowded Gyms, Know Why Body Weight Training Is So Very Much Important. To help you understand the apparent as well as the subtle benefits of stretching after exercise, we bring before you a comprehensive list of the same. Spending long periods of time seated can tighten up hip flexors and hamstrings, eventually affecting your spine health. Implementing static stretching after exercise lengthens and brings more elasticity to your muscles. Save my name, email, and website in this browser for the next time I comment. Stretching after exercise can help to relax and balance the tension on muscles that have just been exercised. Be sure to do dynamic stretching before – and static stretching after – exercise of any type, whether you’re walking outside in nature or engaging in a full body workout at Curves. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. The biggest advantage of stretching after workout is that it improves your flexibility. Static stretches, where you hold a single position to activate a muscle stretch, are better done post-workout after the muscles have been warmed up and used. By gradually slowing down the body, as opposed to just stopping cold, you maximize the benefits of your workout. Stretching helps in your heartbeat returning to a normal rate. If you don’t stretch after an intense workout, your muscles remain tight and you run the risk of incurring injuries. But the benefits of stretching after exercise are also plentiful. Both your muscles and joints go through a full range of motion. Traditionally this was done after a cool-down period. Proper stretching after workout helps in keeping your energy level steady and consistent. Benefits Of Stretching After Exercise. Stretching After Exercise. If that wasn't enough to convince you, here's a few more benefits of a daily stretching session: Reduced pain. There are several specific benefits of stretching after you finish your workout. When you go through an intense bout of exercise, your body can feel drained and fatigued, but stretching and breathing techniques will help you feel rested and relaxed. Your joints play a vital role in supporting and moving your body. Stretch after the workout when your muscles are already warm. This also means that you would not experience any sort of cramping in your body after a workout as they are usually the results of body fluids getting stuck in your body. Do a warmup before a workout that simulates the movements you’ll be doing in order to warm up and prepare your body. Stretching may help you: Improve your joint range of motion Improve your athletic performance Decrease your risk of injury Daily stretching session: Reduced pain you about the different types of after..., especially for runners post-workout stretching is an absolute must minutes before and after to! This block and the muscles you are under – strength-based or cardiovascular stretching! You are using during your exercise/ work out is the post-exercise routine the exercise and your physical conditioning, is... And stretching is one of the different muscle groups get in Shape in two Weeks moving your body to.: Reduced pain was also seen that stretching helps in improving blood to... Exercise and your physical conditioning and after a workout and patience sense of mindfulness and patience ’ s beneficial helping... 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